Fresh in 5: Simple Ways to Use Microgreens Every Day

Why microgreens?

Microgreens are young greens harvested at peak flavor. They’re crisp, colorful, and loaded with nutrients — an easy upgrade for busy weeks. With Hydroleaf, they’re grown in Vancouver and delivered fresh.

What to try first

• Sunrise Sunflower Shoots – mild, nutty, great on toast
• Sweet Pea Tendrils – crunchy, kid-friendly
• Broccoli Boost Microgreens – “superfood” energy for bowls and sauces
• Radiant Radish Mix – peppery kick, adds color
• Chef’s Salad Blend – balanced, ready for any plate
• Hydroleaf Wellness Box – rotating bi-weekly mix (best value)

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5 ridiculously easy ways to use them

1. Avocado toast + Sunflower Shoots
   Smash, salt, lemon, pile high. Done.
2. Eggs any style + Radiant Radish Mix
   Peppery greens love soft yolks.
3. Soup lifter
   Drop a small handful on top right before serving for crunch.
4. Quick green tacos
   Tortilla + beans/chicken + Chef’s Salad Blend + lime.
5. Smoothie boost
   A small handful of Broccoli Boost blends right in.

Tip: add microgreens after cooking so they stay crisp.

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3 quick recipes you’ll actually make

Green Goddess Toast (5 minutes)

You’ll need:

• 1 slice sourdough, toasted
• ½ avocado, pinch of salt
• Juice of ¼ lemon
• Big handful Sunrise Sunflower Shoots
• Chili flakes or black pepper, optional

Do this:
Mash avocado with salt + lemon, spread on toast, top with sunflower shoots, finish with chili/pepper.

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Broccoli-Boost Pesto Pasta (10 minutes)

You’ll need:

• 200 g cooked pasta
• 2 tbsp pesto
• Handful Broccoli Boost Microgreens
• Olive oil, salt, lemon zest

Do this:
Toss hot pasta with pesto and a splash of pasta water. Off heat, fold in microgreens. Finish with oil and zest.

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Spicy Radish & Egg Bowl (8 minutes)

You’ll need:

• Cooked rice or quinoa
• 1–2 soft-boiled eggs
• Handful Radiant Radish Mix
• 1 tsp soy or tamari, ½ tsp sesame oil, chili crisp (optional)

Do this:
Bowl → grain → eggs → radish mix. Drizzle soy + sesame; add chili crisp if you like heat.

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Storage & prep (so they stay perfect)

• Fridge: keep in original vented clamshell or a dry container with a paper towel.
• Do not pre-wash — rinse gently right before using.
• Best within 5–7 days. If they look tired, revive with a quick cold rinse and spin dry.

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Why our greens are different

• Harvested today, delivered tomorrow (local = fresher).
• Sustainable practices and minimal packaging.
• Bi-weekly subscriptions mean you never run out.

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FAQ

Do I need to cook microgreens?
No — they’re meant to be eaten fresh. Add after cooking.

Are they the same as sprouts?
Different. Sprouts are germinated seeds eaten whole; microgreens are grown in a medium and harvested above the root.

How much should I use?
A small handful per serving is perfect.

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Ready to try?

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